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Amy Godfrey

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Blog Posts

Expand Your Boundaries

Expand your self and find your true potential by going inward.

Creating Your Optimal Wellness Plan for 2013

Using the concepts of Holism and Integration for achieving optimal wellness

Learn Ways To Be Jolly over the Holidays and Throughout the Year

Learn from Masters how to be Jolly. It takes clarity of goal, consistency and perseverance

The Power of Mantras to Produce Peace

Learn how mantras can help you find inner peace so we can rebuild ourselves and our community to a stronger place.

Guidance for Waking Up and Finding Happiness

8 ways to find happiness in your life.

Health

Be Strong and Steady for Long-Term Success

Stand strong and steady this fall with patience and perseverance.

Health

Ocean City Is a Premier Training Ground for Athletes

Everybody from competitive athletes to everyday fitness enthusiasts can find joy by taking advantage of Ocean City's unique location and facilities.

Health

Five Ways to Bring Out Your Inner Olympian

Use these mind and body tools to go higher, stronger and faster.

Health

Finding the Positive ... Covered in Philadelphia Mud

A personal story from the Adventure Mud Run illustrates the importance of focusing on the positive to promote self-discovery.

Health

Listen to Your Inner Self to Improve Your Health

Find true health and happiness by listening to your inner voice.