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DESCRIPTION:Mental Training/Mindful Meditation for inner peace\, health a
 nd success.\nMeditation allows you to connect to your inner Self and rea
 lize your potential as a human being.&nbsp\; It brings balance\, rest\, 
 and a growing inner peace. Practiced on a daily basis\, meditation produ
 ces profound results on all levels of your being&mdash\;physical\, menta
 l\, emotional\, and spiritual. Mindfulness meditation can also help with
  improved performance. Most people believe that improving performance is
  a matter of practicing the same thing time and again. Though if you med
 itate on what you are wanting to achieve you can improve your results fa
 ster.&nbsp\; Enhance your mind power in this class to open your opportun
 ity for success in every area of your life.&nbsp\;\nSundays at 4pm begin
 ning January 8th with Amy Godfrey-10 weeks $120
URL:http://oceancity.patch.com/events/minddulness-meditation
SUMMARY:Mindfulness Meditation
LOCATION:Exodus Integrated Wellness: 623 Bay Ave\, Ocean City\, NJ
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