Most people are torn between listening to their ego, their minds, their emotions or their true self.  Learning how to pay attention to your inner voice will bring you clarity and guidance in all areas of your life.

Hearing this voice requires self awareness and inner focus.  It requires turning your attention away from the chatter of your mind to the subtle messages of your body.  It requires you to go inside and make friendship with your self.  Try these tips to develop this inner connection that can keep you Happy and Healthy.

• Be silent.  Quieting your mind and reducing the mental chatter will allow you to listen to your inner voice.  Sit in meditation (or quietness) for 10 minutes per day.  Just allow your mind to be empty of all worries, thoughts and desires.
• Tune in consciously.  Pay attention to what your self is telling you.  Your inner voice will guide you in the right direction for own health, peace and happiness. 
• Trust yourself.  Developing this relationship with your inner self is the key to hearing its wisdom.  Follow your gut-these inner feeling and sensations are your signs to follow for your own personal journey. 

Amy Godfrey is owner of Exodus Integrated Wellness, a fitness and wellness business designed to improve the lives of clients through education and prevention in an integrated, holistic environment.